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Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Source: Verywell Health
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  • American Orthopaedic Society for Sports Medicine
  • Arthroscopic Association of North America
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  • prism
  • Connecticut Childrens