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Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

Source: Healthessentials
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  • American Orthopaedic Society for Sports Medicine
  • Arthroscopic Association of North America
  • posna
  • prism
  • Connecticut Childrens